* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, no spread)
Choline, total19.25mg
Copper, Cu0.1088mg
Folate, DFE136.3mcg
Folate, food28.75mcg
Folate, total92.5mcg
Folic acid63.75mcg
Lutein + zeaxanthin32.5mcg
MUFA 16:10.2813g
MUFA 18:14.338g
MUFA 20:10.0413g
Magnesium, Mg33.75mg
Niacin3.525mg
PUFA 18:21.838g
PUFA 18:30.2088g
PUFA 20:40.0275g
PUFA 22:5 n-3 (DPA)0.0088g
PUFA 2:5 n-3 (EPA)0.0063g
Phosphorus, P318.8mg
Retinol162.5mcg
Riboflavin0.4038mg
SFA 10:00.4375g
SFA 12:00.505g
SFA 14:01.6g
SFA 16:04.888g
SFA 18:01.925g
SFA 4:00.3388g
SFA 6:00.28g
SFA 8:00.1838g
Selenium, Se31.63mcg
Thiamin0.3875mg
Vitamin A, RAE162.5mcg
Vitamin B-120.55mcg
Vitamin B-60.1038mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)1.375mcg
Water45.13g
Zinc, Zn2.538mg
FDA recommended per day amounts of nutrients to consume: