* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, no spread)
Carotene, beta255mcg
Choline, total58.25mg
Copper, Cu0.21mg
Cryptoxanthin, beta22.5mcg
Folate, DFE270mcg
Folate, food55mcg
Folate, total182.5mcg
Folic acid127.5mcg
Lutein + zeaxanthin127.5mcg
MUFA 16:10.42g
MUFA 18:16.175g
MUFA 20:10.0575g
MUFA 22:10.0025g
Magnesium, Mg75mg
Niacin7.175mg
PUFA 18:23.3g
PUFA 18:30.3925g
PUFA 18:40.005g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.0025g
PUFA 2:5 n-3 (EPA)0.01g
Phosphorus, P957.5mg
Retinol255mcg
Riboflavin0.79mg
SFA 10:00.5975g
SFA 12:00.72g
SFA 14:02.178g
SFA 16:06.8g
SFA 18:02.675g
SFA 4:00.46g
SFA 6:00.3775g
SFA 8:00.2575g
Selenium, Se50.75mcg
Thiamin0.7875mg
Vitamin A, RAE277.5mcg
Vitamin B-121.575mcg
Vitamin B-60.2625mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)3.5mcg
Water99g
Zinc, Zn3.575mg
FDA recommended per day amounts of nutrients to consume: