* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, no spread)
Carotene, beta127.5mcg
Choline, total29.13mg
Copper, Cu0.105mg
Cryptoxanthin, beta11.25mcg
Folate, DFE135mcg
Folate, food27.5mcg
Folate, total91.25mcg
Folic acid63.75mcg
Lutein + zeaxanthin63.75mcg
MUFA 16:10.21g
MUFA 18:13.088g
MUFA 20:10.0288g
MUFA 22:10.0013g
Magnesium, Mg37.5mg
Niacin3.588mg
PUFA 18:21.65g
PUFA 18:30.1963g
PUFA 18:40.0025g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P478.8mg
Retinol127.5mcg
Riboflavin0.395mg
SFA 10:00.2988g
SFA 12:00.36g
SFA 14:01.089g
SFA 16:03.4g
SFA 18:01.338g
SFA 4:00.23g
SFA 6:00.1888g
SFA 8:00.1288g
Selenium, Se25.38mcg
Thiamin0.3938mg
Vitamin A, RAE138.8mcg
Vitamin B-120.7875mcg
Vitamin B-60.1313mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)1.75mcg
Water49.5g
Zinc, Zn1.788mg
FDA recommended per day amounts of nutrients to consume: