* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, no spread)
Carotene, beta104mcg
Choline, total23.77mg
Copper, Cu0.0857mg
Cryptoxanthin, beta9.18mcg
Folate, DFE110.2mcg
Folate, food22.44mcg
Folate, total74.46mcg
Folic acid52.02mcg
Lutein + zeaxanthin52.02mcg
MUFA 16:10.1714g
MUFA 18:12.519g
MUFA 20:10.0235g
MUFA 22:10.001g
Magnesium, Mg30.6mg
Niacin2.927mg
PUFA 18:21.346g
PUFA 18:30.1601g
PUFA 18:40.002g
PUFA 20:40.0143g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P390.7mg
Retinol104mcg
Riboflavin0.3223mg
SFA 10:00.2438g
SFA 12:00.2938g
SFA 14:00.8884g
SFA 16:02.774g
SFA 18:01.091g
SFA 4:00.1877g
SFA 6:00.154g
SFA 8:00.1051g
Selenium, Se20.71mcg
Thiamin0.3213mg
Vitamin A, RAE113.2mcg
Vitamin B-120.6426mcg
Vitamin B-60.1071mg
Vitamin E (alpha-tocopherol)0.4896mg
Vitamin K (phylloquinone)1.428mcg
Water40.39g
Zinc, Zn1.459mg
FDA recommended per day amounts of nutrients to consume: