* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potatoes, baby food, toddler)
Choline, total21.52mg
Copper, Cu0.1141mg
Folate, DFE9.78mcg
Folate, food9.78mcg
Folate, total9.78mcg
MUFA 16:10.0016g
MUFA 18:10.0016g
Magnesium, Mg24.45mg
Niacin0.5705mg
PUFA 18:20.031g
PUFA 18:30.0098g
Phosphorus, P37.49mg
Riboflavin0.0163mg
SFA 10:00.0016g
SFA 12:00.0033g
SFA 14:00.0016g
SFA 16:00.0147g
SFA 18:00.0033g
Selenium, Se1.304mcg
Thiamin0.0326mg
Vitamin B-60.1141mg
Vitamin C, total ascorbic acid17.12mg
Vitamin E (alpha-tocopherol)0.0326mg
Vitamin K (phylloquinone)0.326mcg
Water141.5g
Zinc, Zn0.2771mg
FDA recommended per day amounts of nutrients to consume: