* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans and potatoes, baby food, strained)
Carotene, beta4.2mcg
Choline, total1.5mg
Copper, Cu0.006mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
Lutein + zeaxanthin7.5mcg
MUFA 16:10.006g
MUFA 18:10.0711g
Magnesium, Mg3mg
Niacin0.069mg
PUFA 18:20.0132g
PUFA 18:30.0065g
Phosphorus, P9.15mg
Retinol1.8mcg
Riboflavin0.0165mg
SFA 10:00.0066g
SFA 12:00.0074g
SFA 14:00.0263g
SFA 16:00.0729g
SFA 18:00.0321g
SFA 4:00.0084g
SFA 6:00.005g
SFA 8:00.0029g
Selenium, Se0.105mcg
Thiamin0.006mg
Vitamin A, RAE2.1mcg
Vitamin B-120.0225mcg
Vitamin B-60.012mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.012mg
Vitamin K (phylloquinone)0.21mcg
Water12.93g
Zinc, Zn0.045mg
FDA recommended per day amounts of nutrients to consume: