* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans and potatoes, baby food, strained)
Carotene, beta67.2mcg
Choline, total24mg
Copper, Cu0.096mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin120mcg
MUFA 16:10.096g
MUFA 18:11.138g
Magnesium, Mg48mg
Niacin1.104mg
PUFA 18:20.2112g
PUFA 18:30.1032g
Phosphorus, P146.4mg
Retinol28.8mcg
Riboflavin0.264mg
SFA 10:00.1056g
SFA 12:00.1176g
SFA 14:00.42g
SFA 16:01.166g
SFA 18:00.5136g
SFA 4:00.1344g
SFA 6:00.0792g
SFA 8:00.0456g
Selenium, Se1.68mcg
Thiamin0.096mg
Vitamin A, RAE33.6mcg
Vitamin B-120.36mcg
Vitamin B-60.192mg
Vitamin C, total ascorbic acid2.64mg
Vitamin E (alpha-tocopherol)0.192mg
Vitamin K (phylloquinone)3.36mcg
Water206.9g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: