* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Corn and sweet potatoes, baby food, strained)
Carotene, alpha13.56mcg
Carotene, beta1684mcg
Choline, total11.53mg
Copper, Cu0.0576mg
Cryptoxanthin, beta3.39mcg
Folate, DFE15.82mcg
Folate, food15.82mcg
Folate, total15.82mcg
Lutein + zeaxanthin243mcg
MUFA 16:10.0011g
MUFA 18:10.0802g
Magnesium, Mg11.3mg
Niacin0.5017mg
PUFA 18:20.1322g
PUFA 18:30.0068g
Phosphorus, P32.77mg
Retinol1.13mcg
Riboflavin0.0463mg
SFA 10:00.0011g
SFA 14:00.0023g
SFA 16:00.0509g
SFA 18:00.0057g
SFA 4:00.0011g
Selenium, Se1.243mcg
Thiamin0.0203mg
Vitamin A, RAE142.4mcg
Vitamin B-120.0113mcg
Vitamin B-60.0678mg
Vitamin C, total ascorbic acid5.65mg
Vitamin E (alpha-tocopherol)0.5763mg
Vitamin K (phylloquinone)0.678mcg
Water93.34g
Zinc, Zn0.2147mg
FDA recommended per day amounts of nutrients to consume: