* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, NS as to fat)
Carotene, beta13460mcg
Choline, total15.9mg
Copper, Cu0.1335mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.0345g
MUFA 18:12.235g
MUFA 20:10.0195g
Magnesium, Mg25.5mg
Niacin0.7665mg
PUFA 18:21.77g
PUFA 18:30.2235g
Phosphorus, P46.5mg
Retinol25.5mcg
Riboflavin0.0675mg
SFA 10:00.0555g
SFA 12:00.057g
SFA 14:00.1605g
SFA 16:00.9525g
SFA 18:00.4005g
SFA 4:00.069g
SFA 6:00.0435g
SFA 8:00.0255g
Selenium, Se0.3mcg
Thiamin0.0795mg
Vitamin A, RAE1146mcg
Vitamin B-60.2745mg
Vitamin C, total ascorbic acid18.15mg
Vitamin E (alpha-tocopherol)2.07mg
Vitamin K (phylloquinone)8.7mcg
Water114.9g
Zinc, Zn0.285mg
FDA recommended per day amounts of nutrients to consume: