* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, NS as to fat)
Carotene, beta21080mcg
Choline, total24.91mg
Copper, Cu0.2092mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.0541g
MUFA 18:13.502g
MUFA 20:10.0306g
Magnesium, Mg39.95mg
Niacin1.201mg
PUFA 18:22.773g
PUFA 18:30.3502g
Phosphorus, P72.85mg
Retinol39.95mcg
Riboflavin0.1058mg
SFA 10:00.087g
SFA 12:00.0893g
SFA 14:00.2515g
SFA 16:01.492g
SFA 18:00.6275g
SFA 4:00.1081g
SFA 6:00.0682g
SFA 8:00.04g
Selenium, Se0.47mcg
Thiamin0.1246mg
Vitamin A, RAE1795mcg
Vitamin B-60.4301mg
Vitamin C, total ascorbic acid28.44mg
Vitamin E (alpha-tocopherol)3.243mg
Vitamin K (phylloquinone)13.63mcg
Water180g
Zinc, Zn0.4465mg
FDA recommended per day amounts of nutrients to consume: