* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato soup, prepared with water)
Carotene, beta11.86mcg
Choline, total26.09mg
Copper, Cu0.6286mg
Folate, DFE5.93mcg
Folate, food5.93mcg
Folate, total5.93mcg
Lutein + zeaxanthin17.79mcg
MUFA 16:10.0593g
MUFA 18:11.174g
Magnesium, Mg41.51mg
Niacin1.293mg
PUFA 18:20.9014g
PUFA 18:30.089g
Phosphorus, P124.5mg
Retinol59.3mcg
Riboflavin0.089mg
SFA 10:00.1186g
SFA 12:00.1186g
SFA 14:00.421g
SFA 16:01.263g
SFA 18:00.4507g
SFA 4:00.2728g
SFA 6:00.1186g
SFA 8:00.0593g
Selenium, Se5.93mcg
Thiamin0.083mg
Vitamin A, RAE59.3mcg
Vitamin B-120.1186mcg
Vitamin B-60.089mg
Vitamin C, total ascorbic acid0.593mg
Vitamin E (alpha-tocopherol)0.2372mg
Vitamin K (phylloquinone)3.558mcg
Water538.4g
Zinc, Zn0.4744mg
FDA recommended per day amounts of nutrients to consume: