* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato soup, prepared with water)
Carotene, beta4.88mcg
Choline, total10.74mg
Copper, Cu0.2586mg
Folate, DFE2.44mcg
Folate, food2.44mcg
Folate, total2.44mcg
Lutein + zeaxanthin7.32mcg
MUFA 16:10.0244g
MUFA 18:10.4831g
Magnesium, Mg17.08mg
Niacin0.5319mg
PUFA 18:20.3709g
PUFA 18:30.0366g
Phosphorus, P51.24mg
Retinol24.4mcg
Riboflavin0.0366mg
SFA 10:00.0488g
SFA 12:00.0488g
SFA 14:00.1732g
SFA 16:00.5197g
SFA 18:00.1854g
SFA 4:00.1122g
SFA 6:00.0488g
SFA 8:00.0244g
Selenium, Se2.44mcg
Thiamin0.0342mg
Vitamin A, RAE24.4mcg
Vitamin B-120.0488mcg
Vitamin B-60.0366mg
Vitamin C, total ascorbic acid0.244mg
Vitamin E (alpha-tocopherol)0.0976mg
Vitamin K (phylloquinone)1.464mcg
Water221.6g
Zinc, Zn0.1952mg
FDA recommended per day amounts of nutrients to consume: