* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lefse (Norwegian))
Carotene, beta19.2mcg
Choline, total10.96mg
Copper, Cu0.1232mg
Folate, DFE49.6mcg
Folate, food9.6mcg
Folate, total32.8mcg
Folic acid23.2mcg
Lutein + zeaxanthin8.8mcg
MUFA 16:10.0472g
MUFA 18:11.28g
MUFA 20:10.008g
Magnesium, Mg16mg
Niacin1.88mg
PUFA 18:20.6752g
PUFA 18:30.0728g
PUFA 20:40.0016g
PUFA 22:5 n-3 (DPA)0.0008g
Phosphorus, P51.2mg
Retinol40.8mcg
Riboflavin0.1192mg
SFA 10:00.1g
SFA 12:00.108g
SFA 14:00.3096g
SFA 16:01.056g
SFA 18:00.488g
SFA 4:00.1152g
SFA 6:00.0752g
SFA 8:00.0456g
Selenium, Se7.84mcg
Thiamin0.1896mg
Vitamin A, RAE42.4mcg
Vitamin B-120.008mcg
Vitamin B-60.2128mg
Vitamin C, total ascorbic acid3.84mg
Vitamin E (alpha-tocopherol)0.448mg
Vitamin K (phylloquinone)3.52mcg
Water41.92g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: