* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lefse (Norwegian))
Carotene, beta0.288mcg
Choline, total0.1644mg
Copper, Cu0.0018mg
Folate, DFE0.744mcg
Folate, food0.144mcg
Folate, total0.492mcg
Folic acid0.348mcg
Lutein + zeaxanthin0.132mcg
MUFA 16:10.0007g
MUFA 18:10.0192g
MUFA 20:10.0001g
Magnesium, Mg0.24mg
Niacin0.0282mg
PUFA 18:20.0101g
PUFA 18:30.0011g
PUFA 20:40g
PUFA 22:5 n-3 (DPA)0g
Phosphorus, P0.768mg
Retinol0.612mcg
Riboflavin0.0018mg
SFA 10:00.0015g
SFA 12:00.0016g
SFA 14:00.0046g
SFA 16:00.0158g
SFA 18:00.0073g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0007g
Selenium, Se0.1176mcg
Thiamin0.0028mg
Vitamin A, RAE0.636mcg
Vitamin B-120.0001mcg
Vitamin B-60.0032mg
Vitamin C, total ascorbic acid0.0576mg
Vitamin E (alpha-tocopherol)0.0067mg
Vitamin K (phylloquinone)0.0528mcg
Water0.6288g
Zinc, Zn0.0048mg
FDA recommended per day amounts of nutrients to consume: