* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, frozen, baked)
Carotene, beta0.24mcg
Choline, total2.096mg
Copper, Cu0.0063mg
Folate, DFE1.36mcg
Folate, food1.36mcg
Folate, total1.36mcg
Lutein + zeaxanthin1.28mcg
MUFA 16:10.0025g
MUFA 18:10.2768g
MUFA 20:10.0046g
MUFA 22:10.0001g
Magnesium, Mg1.36mg
Niacin0.1528mg
PUFA 18:20.244g
PUFA 18:30.0195g
PUFA 20:40.0002g
Phosphorus, P5.36mg
Riboflavin0.0051mg
SFA 14:00.003g
SFA 16:00.0896g
SFA 18:00.0198g
Selenium, Se0.024mcg
Thiamin0.0147mg
Vitamin B-60.0163mg
Vitamin C, total ascorbic acid0.552mg
Vitamin E (alpha-tocopherol)0.0096mg
Vitamin K (phylloquinone)0.208mcg
Water4.864g
Zinc, Zn0.0216mg
FDA recommended per day amounts of nutrients to consume: