* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, frozen, baked)
Carotene, beta3.9mcg
Choline, total34.06mg
Copper, Cu0.1027mg
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
Lutein + zeaxanthin20.8mcg
MUFA 16:10.0403g
MUFA 18:14.498g
MUFA 20:10.0754g
MUFA 22:10.0013g
Magnesium, Mg22.1mg
Niacin2.483mg
PUFA 18:23.965g
PUFA 18:30.3172g
PUFA 20:40.0026g
Phosphorus, P87.1mg
Riboflavin0.0832mg
SFA 14:00.0494g
SFA 16:01.456g
SFA 18:00.3224g
Selenium, Se0.39mcg
Thiamin0.2392mg
Vitamin B-60.2652mg
Vitamin C, total ascorbic acid8.97mg
Vitamin E (alpha-tocopherol)0.156mg
Vitamin K (phylloquinone)3.38mcg
Water79.04g
Zinc, Zn0.351mg
FDA recommended per day amounts of nutrients to consume: