* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, school)
Carotene, beta0.24mcg
Choline, total1.064mg
Copper, Cu0.0121mg
Folate, DFE1.36mcg
Folate, food1.36mcg
Folate, total1.36mcg
Lutein + zeaxanthin1.12mcg
MUFA 16:10.0026g
MUFA 18:10.2976g
MUFA 20:10.003g
Magnesium, Mg1.92mg
Niacin0.1016mg
PUFA 18:20.2648g
PUFA 18:30.0376g
Phosphorus, P4.32mg
Riboflavin0.0025mg
SFA 10:00.0001g
SFA 12:00.0002g
SFA 14:00.0001g
SFA 16:00.0721g
SFA 18:00.0235g
Selenium, Se0.024mcg
Thiamin0.0062mg
Vitamin B-60.0222mg
Vitamin C, total ascorbic acid0.808mg
Vitamin E (alpha-tocopherol)0.088mg
Vitamin K (phylloquinone)0.936mcg
Water5.448g
Zinc, Zn0.024mg
FDA recommended per day amounts of nutrients to consume: