* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, school)
Carotene, beta3.9mcg
Choline, total17.29mg
Copper, Cu0.1963mg
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
Lutein + zeaxanthin18.2mcg
MUFA 16:10.0429g
MUFA 18:14.836g
MUFA 20:10.0481g
Magnesium, Mg31.2mg
Niacin1.651mg
PUFA 18:24.303g
PUFA 18:30.611g
Phosphorus, P70.2mg
Riboflavin0.0403mg
SFA 10:00.0013g
SFA 12:00.0039g
SFA 14:00.0013g
SFA 16:01.171g
SFA 18:00.3822g
Selenium, Se0.39mcg
Thiamin0.1001mg
Vitamin B-60.3601mg
Vitamin C, total ascorbic acid13.13mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)15.21mcg
Water88.53g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: