* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, fast food / restaurant)
Carotene, beta0.24mcg
Choline, total1.952mg
Copper, Cu0.0059mg
Folate, DFE1.28mcg
Folate, food1.28mcg
Folate, total1.28mcg
Lutein + zeaxanthin1.2mcg
MUFA 16:10.0026g
MUFA 18:10.4256g
MUFA 20:10.0061g
MUFA 22:10.0002g
Magnesium, Mg1.28mg
Niacin0.1424mg
PUFA 18:20.3928g
PUFA 18:30.0275g
PUFA 20:40.0002g
Phosphorus, P5.04mg
Riboflavin0.0048mg
SFA 14:00.0031g
SFA 16:00.1296g
SFA 18:00.1464g
Selenium, Se0.024mcg
Thiamin0.0137mg
Vitamin B-60.0152mg
Vitamin C, total ascorbic acid0.512mg
Vitamin E (alpha-tocopherol)0.0664mg
Vitamin K (phylloquinone)1.048mcg
Water4.504g
Zinc, Zn0.0208mg
FDA recommended per day amounts of nutrients to consume: