* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, fast food / restaurant)
Carotene, beta3.9mcg
Choline, total31.72mg
Copper, Cu0.0962mg
Folate, DFE20.8mcg
Folate, food20.8mcg
Folate, total20.8mcg
Lutein + zeaxanthin19.5mcg
MUFA 16:10.0429g
MUFA 18:16.916g
MUFA 20:10.0988g
MUFA 22:10.0039g
Magnesium, Mg20.8mg
Niacin2.314mg
PUFA 18:26.383g
PUFA 18:30.4472g
PUFA 20:40.0026g
Phosphorus, P81.9mg
Riboflavin0.078mg
SFA 14:00.0507g
SFA 16:02.106g
SFA 18:02.379g
Selenium, Se0.39mcg
Thiamin0.2223mg
Vitamin B-60.247mg
Vitamin C, total ascorbic acid8.32mg
Vitamin E (alpha-tocopherol)1.079mg
Vitamin K (phylloquinone)17.03mcg
Water73.19g
Zinc, Zn0.338mg
FDA recommended per day amounts of nutrients to consume: