* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato patty)
Carotene, beta20.8mcg
Choline, total77.6mg
Copper, Cu0.0448mg
Cryptoxanthin, beta1.6mcg
Folate, DFE33.6mcg
Folate, food19.2mcg
Folate, total27.2mcg
Folic acid8mcg
Lutein + zeaxanthin129.6mcg
MUFA 16:10.1712g
MUFA 18:16.197g
MUFA 20:10.0624g
MUFA 22:10.0016g
Magnesium, Mg20.8mg
Niacin1.544mg
PUFA 18:24.693g
PUFA 18:30.6224g
PUFA 18:40.0016g
PUFA 20:40.0544g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0144g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P126.4mg
Retinol96mcg
Riboflavin0.2416mg
SFA 10:00.1168g
SFA 12:00.1312g
SFA 14:00.4336g
SFA 16:02.902g
SFA 18:01.022g
SFA 4:00.0928g
SFA 6:00.072g
SFA 8:00.0464g
Selenium, Se11.36mcg
Thiamin0.1536mg
Vitamin A, RAE97.6mcg
Vitamin B-120.416mcg
Vitamin B-60.1728mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.76mg
Vitamin K (phylloquinone)14.56mcg
Water112.5g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: