* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato patty)
Carotene, beta7.15mcg
Choline, total26.68mg
Copper, Cu0.0154mg
Cryptoxanthin, beta0.55mcg
Folate, DFE11.55mcg
Folate, food6.6mcg
Folate, total9.35mcg
Folic acid2.75mcg
Lutein + zeaxanthin44.55mcg
MUFA 16:10.0589g
MUFA 18:12.13g
MUFA 20:10.0215g
MUFA 22:10.0006g
Magnesium, Mg7.15mg
Niacin0.5308mg
PUFA 18:21.613g
PUFA 18:30.214g
PUFA 18:40.0006g
PUFA 20:40.0187g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P43.45mg
Retinol33mcg
Riboflavin0.0831mg
SFA 10:00.0402g
SFA 12:00.0451g
SFA 14:00.1491g
SFA 16:00.9977g
SFA 18:00.3515g
SFA 4:00.0319g
SFA 6:00.0248g
SFA 8:00.016g
Selenium, Se3.905mcg
Thiamin0.0528mg
Vitamin A, RAE33.55mcg
Vitamin B-120.143mcg
Vitamin B-60.0594mg
Vitamin C, total ascorbic acid0.275mg
Vitamin E (alpha-tocopherol)0.605mg
Vitamin K (phylloquinone)5.005mcg
Water38.67g
Zinc, Zn0.2475mg
FDA recommended per day amounts of nutrients to consume: