Information in simple English

Potato patty

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.12g
16%
Trans Fat
0g
Polyunsaturated Fat
3.386g
Monounsaturated Fat
4.056g
Cholesterol
68mg
23%
Sodium
221mg
10%
Total Carbohydrate
13.4g
5%
Dietary Fiber
1.5g
5%
Total Sugars
1.51g
Includes 0g Added Sugars
0%
Protein
3.89g
8%
Vitamin D
0.4mcg
2%
Calcium
34mg
3%
Iron
0.72mg
4%
Potassium
219mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato patty)

Carotene, beta13mcg
Choline, total48.5mg
Copper, Cu0.028mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food12mcg
Folate, total17mcg
Folic acid5mcg
Lutein + zeaxanthin81mcg
MUFA 16:10.107g
MUFA 18:13.873g
MUFA 20:10.039g
MUFA 22:10.001g
Magnesium, Mg13mg
Niacin0.965mg
PUFA 18:22.933g
PUFA 18:30.389g
PUFA 18:40.001g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P79mg
Retinol60mcg
Riboflavin0.151mg
SFA 10:00.073g
SFA 12:00.082g
SFA 14:00.271g
SFA 16:01.814g
SFA 18:00.639g
SFA 4:00.058g
SFA 6:00.045g
SFA 8:00.029g
Selenium, Se7.1mcg
Thiamin0.096mg
Vitamin A, RAE61mcg
Vitamin B-120.26mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)9.1mcg
Water70.31g
Zinc, Zn0.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: