* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fresh, made with milk, with gravy)
Carotene, beta14.7mcg
Choline, total19.11mg
Copper, Cu0.2043mg
Folate, DFE10.29mcg
Folate, food10.29mcg
Folate, total10.29mcg
MUFA 16:10.1088g
MUFA 18:11.514g
MUFA 20:10.0118g
Magnesium, Mg26.46mg
Niacin1.386mg
PUFA 18:20.5483g
PUFA 18:30.0573g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P73.5mg
Retinol41.16mcg
Riboflavin0.0809mg
SFA 10:00.1132g
SFA 12:00.1279g
SFA 14:00.391g
SFA 16:01.324g
SFA 18:00.541g
SFA 4:00.1088g
SFA 6:00.0794g
SFA 8:00.0485g
Selenium, Se1.176mcg
Thiamin0.1103mg
Vitamin A, RAE42.63mcg
Vitamin B-120.0441mcg
Vitamin B-60.3249mg
Vitamin C, total ascorbic acid11.91mg
Vitamin E (alpha-tocopherol)0.3528mg
Vitamin K (phylloquinone)1.911mcg
Water114.5g
Zinc, Zn0.3822mg
FDA recommended per day amounts of nutrients to consume: