* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fresh, made with milk, with gravy)
Carotene, beta25mcg
Choline, total32.5mg
Copper, Cu0.3475mg
Folate, DFE17.5mcg
Folate, food17.5mcg
Folate, total17.5mcg
MUFA 16:10.185g
MUFA 18:12.575g
MUFA 20:10.02g
Magnesium, Mg45mg
Niacin2.358mg
PUFA 18:20.9325g
PUFA 18:30.0975g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P125mg
Retinol70mcg
Riboflavin0.1375mg
SFA 10:00.1925g
SFA 12:00.2175g
SFA 14:00.665g
SFA 16:02.253g
SFA 18:00.92g
SFA 4:00.185g
SFA 6:00.135g
SFA 8:00.0825g
Selenium, Se2mcg
Thiamin0.1875mg
Vitamin A, RAE72.5mcg
Vitamin B-120.075mcg
Vitamin B-60.5525mg
Vitamin C, total ascorbic acid20.25mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)3.25mcg
Water194.8g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: