* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fresh, made with milk, with cheese)
Carotene, beta16.17mcg
Choline, total22.64mg
Copper, Cu0.2264mg
Folate, DFE13.23mcg
Folate, food13.23mcg
Folate, total13.23mcg
MUFA 16:10.1646g
MUFA 18:12.573g
MUFA 20:10.0191g
Magnesium, Mg32.34mg
Niacin1.461mg
PUFA 18:20.6703g
PUFA 18:30.0764g
PUFA 20:40.0118g
PUFA 22:5 n-3 (DPA)0.0044g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P148.5mg
Retinol95.55mcg
Riboflavin0.1411mg
SFA 10:00.2587g
SFA 12:00.294g
SFA 14:00.9202g
SFA 16:02.705g
SFA 18:01.095g
SFA 4:00.2249g
SFA 6:00.1735g
SFA 8:00.1088g
Selenium, Se5.586mcg
Thiamin0.1205mg
Vitamin A, RAE97.02mcg
Vitamin B-120.2205mcg
Vitamin B-60.3646mg
Vitamin C, total ascorbic acid13.23mg
Vitamin E (alpha-tocopherol)0.4851mg
Vitamin K (phylloquinone)2.352mcg
Water103.9g
Zinc, Zn0.9702mg
FDA recommended per day amounts of nutrients to consume: