* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fresh, made with milk, with cheese)
Carotene, beta27.5mcg
Choline, total38.5mg
Copper, Cu0.385mg
Folate, DFE22.5mcg
Folate, food22.5mcg
Folate, total22.5mcg
MUFA 16:10.28g
MUFA 18:14.375g
MUFA 20:10.0325g
Magnesium, Mg55mg
Niacin2.485mg
PUFA 18:21.14g
PUFA 18:30.13g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P252.5mg
Retinol162.5mcg
Riboflavin0.24mg
SFA 10:00.44g
SFA 12:00.5g
SFA 14:01.565g
SFA 16:04.6g
SFA 18:01.863g
SFA 4:00.3825g
SFA 6:00.295g
SFA 8:00.185g
Selenium, Se9.5mcg
Thiamin0.205mg
Vitamin A, RAE165mcg
Vitamin B-120.375mcg
Vitamin B-60.62mg
Vitamin C, total ascorbic acid22.5mg
Vitamin E (alpha-tocopherol)0.825mg
Vitamin K (phylloquinone)4mcg
Water176.8g
Zinc, Zn1.65mg
FDA recommended per day amounts of nutrients to consume: