* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, NFS)
Carotene, beta1.5mcg
Choline, total6.65mg
Copper, Cu0.06mg
Folate, DFE9.5mcg
Folate, food9.5mcg
Folate, total9.5mcg
Lutein + zeaxanthin7.5mcg
MUFA 16:10.059g
MUFA 18:11.92g
MUFA 20:10.018g
Magnesium, Mg12.5mg
Niacin0.53mg
PUFA 18:21.2g
PUFA 18:30.167g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P66mg
Retinol29.5mcg
Riboflavin0.0555mg
SFA 10:00.079g
SFA 12:00.091g
SFA 14:00.2895g
SFA 16:01.12g
SFA 18:00.4135g
SFA 4:00.061g
SFA 6:00.0505g
SFA 8:00.0325g
Selenium, Se2.8mcg
Thiamin0.0315mg
Vitamin A, RAE29.5mcg
Vitamin B-120.055mcg
Vitamin B-60.1195mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.435mg
Vitamin K (phylloquinone)4.25mcg
Water31.45g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: