* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, NFS)
Carotene, beta0.75mcg
Choline, total3.325mg
Copper, Cu0.03mg
Folate, DFE4.75mcg
Folate, food4.75mcg
Folate, total4.75mcg
Lutein + zeaxanthin3.75mcg
MUFA 16:10.0295g
MUFA 18:10.96g
MUFA 20:10.009g
Magnesium, Mg6.25mg
Niacin0.265mg
PUFA 18:20.6g
PUFA 18:30.0835g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P33mg
Retinol14.75mcg
Riboflavin0.0278mg
SFA 10:00.0395g
SFA 12:00.0455g
SFA 14:00.1448g
SFA 16:00.56g
SFA 18:00.2068g
SFA 4:00.0305g
SFA 6:00.0253g
SFA 8:00.0163g
Selenium, Se1.4mcg
Thiamin0.0158mg
Vitamin A, RAE14.75mcg
Vitamin B-120.0275mcg
Vitamin B-60.0598mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.2175mg
Vitamin K (phylloquinone)2.125mcg
Water15.73g
Zinc, Zn0.235mg
FDA recommended per day amounts of nutrients to consume: