* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, ready-to-heat, with cheese)
Choline, total11.99mg
Copper, Cu0.055mg
Folate, DFE9.35mcg
Folate, food9.35mcg
Folate, total9.35mcg
MUFA 16:10.0578g
MUFA 18:13.883g
MUFA 20:10.0979g
MUFA 22:10.0028g
Magnesium, Mg15.4mg
Niacin1.056mg
PUFA 18:21.161g
PUFA 18:30.2134g
PUFA 20:40.0061g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P77.55mg
Retinol28.6mcg
Riboflavin0.055mg
SFA 10:00.0809g
SFA 12:00.0891g
SFA 14:00.2855g
SFA 16:01.034g
SFA 18:00.4175g
SFA 4:00.0638g
SFA 6:00.0495g
SFA 8:00.0336g
Selenium, Se2.805mcg
Thiamin0.0633mg
Vitamin A, RAE28.6mcg
Vitamin B-120.0935mcg
Vitamin B-60.1133mg
Vitamin C, total ascorbic acid3.025mg
Vitamin E (alpha-tocopherol)1.062mg
Vitamin K (phylloquinone)8.47mcg
Water28.77g
Zinc, Zn0.506mg
FDA recommended per day amounts of nutrients to consume: