* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, ready-to-heat, with cheese)
Choline, total34.88mg
Copper, Cu0.16mg
Folate, DFE27.2mcg
Folate, food27.2mcg
Folate, total27.2mcg
MUFA 16:10.168g
MUFA 18:111.3g
MUFA 20:10.2848g
MUFA 22:10.008g
Magnesium, Mg44.8mg
Niacin3.072mg
PUFA 18:23.376g
PUFA 18:30.6208g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P225.6mg
Retinol83.2mcg
Riboflavin0.16mg
SFA 10:00.2352g
SFA 12:00.2592g
SFA 14:00.8304g
SFA 16:03.008g
SFA 18:01.214g
SFA 4:00.1856g
SFA 6:00.144g
SFA 8:00.0976g
Selenium, Se8.16mcg
Thiamin0.184mg
Vitamin A, RAE83.2mcg
Vitamin B-120.272mcg
Vitamin B-60.3296mg
Vitamin C, total ascorbic acid8.8mg
Vitamin E (alpha-tocopherol)3.088mg
Vitamin K (phylloquinone)24.64mcg
Water83.68g
Zinc, Zn1.472mg
FDA recommended per day amounts of nutrients to consume: