* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, ready-to-heat)
Choline, total12.65mg
Copper, Cu0.0627mg
Folate, DFE8.8mcg
Folate, food8.8mcg
Folate, total8.8mcg
MUFA 16:10.0132g
MUFA 18:13.845g
MUFA 20:10.11g
MUFA 22:10.0033g
Magnesium, Mg15.4mg
Niacin1.26mg
PUFA 18:21.265g
PUFA 18:30.2426g
PUFA 20:40.0017g
Phosphorus, P42.9mg
Riboflavin0.0182mg
SFA 10:00.005g
SFA 12:00.0022g
SFA 14:00.0044g
SFA 16:00.2849g
SFA 18:00.1309g
SFA 4:00.0055g
SFA 8:00.0022g
Selenium, Se0.275mcg
Thiamin0.0732mg
Vitamin B-60.1287mg
Vitamin C, total ascorbic acid3.63mg
Vitamin E (alpha-tocopherol)1.194mg
Vitamin K (phylloquinone)9.845mcg
Water30.47g
Zinc, Zn0.209mg
FDA recommended per day amounts of nutrients to consume: