* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, ready-to-heat)
Choline, total36.8mg
Copper, Cu0.1824mg
Folate, DFE25.6mcg
Folate, food25.6mcg
Folate, total25.6mcg
MUFA 16:10.0384g
MUFA 18:111.18g
MUFA 20:10.32g
MUFA 22:10.0096g
Magnesium, Mg44.8mg
Niacin3.664mg
PUFA 18:23.68g
PUFA 18:30.7056g
PUFA 20:40.0048g
Phosphorus, P124.8mg
Riboflavin0.0528mg
SFA 10:00.0144g
SFA 12:00.0064g
SFA 14:00.0128g
SFA 16:00.8288g
SFA 18:00.3808g
SFA 4:00.016g
SFA 8:00.0064g
Selenium, Se0.8mcg
Thiamin0.2128mg
Vitamin B-60.3744mg
Vitamin C, total ascorbic acid10.56mg
Vitamin E (alpha-tocopherol)3.472mg
Vitamin K (phylloquinone)28.64mcg
Water88.64g
Zinc, Zn0.608mg
FDA recommended per day amounts of nutrients to consume: