* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from school lunch)
Choline, total12.71mg
Copper, Cu0.0633mg
Folate, DFE8.8mcg
Folate, food8.8mcg
Folate, total8.8mcg
MUFA 16:10.0132g
MUFA 18:13.867g
MUFA 20:10.1106g
MUFA 22:10.0033g
Magnesium, Mg15.4mg
Niacin1.265mg
PUFA 18:21.271g
PUFA 18:30.2437g
PUFA 20:40.0017g
Phosphorus, P43.45mg
Riboflavin0.0182mg
SFA 10:00.005g
SFA 12:00.0022g
SFA 14:00.0044g
SFA 16:00.2866g
SFA 18:00.1315g
SFA 4:00.0055g
SFA 8:00.0022g
Selenium, Se0.275mcg
Thiamin0.0732mg
Vitamin B-60.1293mg
Vitamin C, total ascorbic acid3.685mg
Vitamin E (alpha-tocopherol)1.199mg
Vitamin K (phylloquinone)9.9mcg
Water30.64g
Zinc, Zn0.209mg
FDA recommended per day amounts of nutrients to consume: