* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from school lunch)
Choline, total36.96mg
Copper, Cu0.184mg
Folate, DFE25.6mcg
Folate, food25.6mcg
Folate, total25.6mcg
MUFA 16:10.0384g
MUFA 18:111.25g
MUFA 20:10.3216g
MUFA 22:10.0096g
Magnesium, Mg44.8mg
Niacin3.68mg
PUFA 18:23.696g
PUFA 18:30.7088g
PUFA 20:40.0048g
Phosphorus, P126.4mg
Riboflavin0.0528mg
SFA 10:00.0144g
SFA 12:00.0064g
SFA 14:00.0128g
SFA 16:00.8336g
SFA 18:00.3824g
SFA 4:00.016g
SFA 8:00.0064g
Selenium, Se0.8mcg
Thiamin0.2128mg
Vitamin B-60.376mg
Vitamin C, total ascorbic acid10.72mg
Vitamin E (alpha-tocopherol)3.488mg
Vitamin K (phylloquinone)28.8mcg
Water89.12g
Zinc, Zn0.608mg
FDA recommended per day amounts of nutrients to consume: