* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from restaurant, with cheese)
Carotene, beta0.55mcg
Choline, total9.57mg
Copper, Cu0.049mg
Folate, DFE7.15mcg
Folate, food7.15mcg
Folate, total7.15mcg
Lutein + zeaxanthin8.25mcg
MUFA 16:10.0611g
MUFA 18:14.175g
MUFA 20:10.0715g
MUFA 22:10.0017g
Magnesium, Mg12.1mg
Niacin0.847mg
PUFA 18:22.481g
PUFA 18:30.2272g
PUFA 20:40.0072g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P86.9mg
Retinol29.15mcg
Riboflavin0.0578mg
SFA 10:00.077g
SFA 12:00.0908g
SFA 14:00.2932g
SFA 16:01.458g
SFA 18:00.726g
SFA 4:00.06g
SFA 6:00.0495g
SFA 8:00.0363g
Selenium, Se2.75mcg
Thiamin0.0655mg
Vitamin A, RAE29.15mcg
Vitamin B-120.0935mcg
Vitamin B-60.0913mg
Vitamin C, total ascorbic acid2.475mg
Vitamin E (alpha-tocopherol)1.271mg
Vitamin K (phylloquinone)4.73mcg
Water25.96g
Zinc, Zn0.5005mg
FDA recommended per day amounts of nutrients to consume: