* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from restaurant, with cheese)
Carotene, beta1.6mcg
Choline, total27.84mg
Copper, Cu0.1424mg
Folate, DFE20.8mcg
Folate, food20.8mcg
Folate, total20.8mcg
Lutein + zeaxanthin24mcg
MUFA 16:10.1776g
MUFA 18:112.14g
MUFA 20:10.208g
MUFA 22:10.0048g
Magnesium, Mg35.2mg
Niacin2.464mg
PUFA 18:27.216g
PUFA 18:30.6608g
PUFA 20:40.0208g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P252.8mg
Retinol84.8mcg
Riboflavin0.168mg
SFA 10:00.224g
SFA 12:00.264g
SFA 14:00.8528g
SFA 16:04.24g
SFA 18:02.112g
SFA 4:00.1744g
SFA 6:00.144g
SFA 8:00.1056g
Selenium, Se8mcg
Thiamin0.1904mg
Vitamin A, RAE84.8mcg
Vitamin B-120.272mcg
Vitamin B-60.2656mg
Vitamin C, total ascorbic acid7.2mg
Vitamin E (alpha-tocopherol)3.696mg
Vitamin K (phylloquinone)13.76mcg
Water75.52g
Zinc, Zn1.456mg
FDA recommended per day amounts of nutrients to consume: