* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from fast food)
Carotene, beta0.55mcg
Choline, total9.79mg
Copper, Cu0.055mg
Folate, DFE6.6mcg
Folate, food6.6mcg
Folate, total6.6mcg
Lutein + zeaxanthin9.9mcg
MUFA 16:10.0165g
MUFA 18:14.197g
MUFA 20:10.0787g
MUFA 22:10.0022g
Magnesium, Mg11.55mg
Niacin1.012mg
PUFA 18:22.849g
PUFA 18:30.2591g
PUFA 20:40.0028g
Phosphorus, P53.9mg
Riboflavin0.0209mg
SFA 12:00.0028g
SFA 14:00.011g
SFA 16:00.781g
SFA 18:00.4967g
SFA 8:00.005g
Selenium, Se0.22mcg
Thiamin0.0754mg
Vitamin B-60.1023mg
Vitamin C, total ascorbic acid2.97mg
Vitamin E (alpha-tocopherol)1.441mg
Vitamin K (phylloquinone)5.445mcg
Water27.12g
Zinc, Zn0.198mg
FDA recommended per day amounts of nutrients to consume: