* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from fast food)
Carotene, beta1.6mcg
Choline, total28.48mg
Copper, Cu0.16mg
Folate, DFE19.2mcg
Folate, food19.2mcg
Folate, total19.2mcg
Lutein + zeaxanthin28.8mcg
MUFA 16:10.048g
MUFA 18:112.21g
MUFA 20:10.2288g
MUFA 22:10.0064g
Magnesium, Mg33.6mg
Niacin2.944mg
PUFA 18:28.288g
PUFA 18:30.7536g
PUFA 20:40.008g
Phosphorus, P156.8mg
Riboflavin0.0608mg
SFA 12:00.008g
SFA 14:00.032g
SFA 16:02.272g
SFA 18:01.445g
SFA 8:00.0144g
Selenium, Se0.64mcg
Thiamin0.2192mg
Vitamin B-60.2976mg
Vitamin C, total ascorbic acid8.64mg
Vitamin E (alpha-tocopherol)4.192mg
Vitamin K (phylloquinone)15.84mcg
Water78.88g
Zinc, Zn0.576mg
FDA recommended per day amounts of nutrients to consume: