* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili)
Carotene, alpha0.24mcg
Carotene, beta6.48mcg
Choline, total2.544mg
Copper, Cu0.0091mg
Cryptoxanthin, beta2.4mcg
Folate, DFE2.16mcg
Folate, food2.16mcg
Folate, total2.16mcg
Lutein + zeaxanthin5.6mcg
Lycopene18.48mcg
MUFA 16:10.0042g
MUFA 18:10.3384g
MUFA 20:10.0059g
MUFA 22:10.0002g
Magnesium, Mg2.64mg
Niacin0.1784mg
PUFA 18:20.2656g
PUFA 18:30.0259g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0.0001g
Phosphorus, P8.96mg
Riboflavin0.0029mg
SFA 10:00.0007g
SFA 12:00.0003g
SFA 14:00.0034g
SFA 16:00.0832g
SFA 18:00.0546g
SFA 4:00.0042g
SFA 8:00.0008g
Selenium, Se0.144mcg
Thiamin0.0094mg
Vitamin A, RAE0.64mcg
Vitamin B-120.008mcg
Vitamin B-60.0223mg
Vitamin C, total ascorbic acid0.248mg
Vitamin E (alpha-tocopherol)0.1008mg
Vitamin K (phylloquinone)0.712mcg
Water4.12g
Zinc, Zn0.0512mg
FDA recommended per day amounts of nutrients to consume: