* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili)
Carotene, alpha2.76mcg
Carotene, beta74.52mcg
Choline, total29.26mg
Copper, Cu0.1049mg
Cryptoxanthin, beta27.6mcg
Folate, DFE24.84mcg
Folate, food24.84mcg
Folate, total24.84mcg
Lutein + zeaxanthin64.4mcg
Lycopene212.5mcg
MUFA 16:10.0478g
MUFA 18:13.892g
MUFA 20:10.0681g
MUFA 22:10.0028g
Magnesium, Mg30.36mg
Niacin2.052mg
PUFA 18:23.054g
PUFA 18:30.2981g
PUFA 20:40.0046g
PUFA 22:5 n-3 (DPA)0.0009g
Phosphorus, P103mg
Riboflavin0.0331mg
SFA 10:00.0083g
SFA 12:00.0037g
SFA 14:00.0386g
SFA 16:00.9568g
SFA 18:00.6274g
SFA 4:00.0488g
SFA 8:00.0092g
Selenium, Se1.656mcg
Thiamin0.1076mg
Vitamin A, RAE7.36mcg
Vitamin B-120.092mcg
Vitamin B-60.2567mg
Vitamin C, total ascorbic acid2.852mg
Vitamin E (alpha-tocopherol)1.159mg
Vitamin K (phylloquinone)8.188mcg
Water47.38g
Zinc, Zn0.5888mg
FDA recommended per day amounts of nutrients to consume: