* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese)
Carotene, beta0.16mcg
Choline, total2.008mg
Copper, Cu0.0071mg
Folate, DFE2.32mcg
Folate, food1.68mcg
Folate, total2.08mcg
Folic acid0.4mcg
Lutein + zeaxanthin1.44mcg
MUFA 16:10.0046g
MUFA 18:10.4392g
MUFA 20:10.0067g
MUFA 22:10.0002g
Magnesium, Mg2mg
Niacin0.1728mg
PUFA 18:20.364g
PUFA 18:30.0379g
PUFA 20:40.0002g
Phosphorus, P8mg
Retinol0.56mcg
Riboflavin0.0045mg
SFA 10:00.0021g
SFA 12:00.0012g
SFA 14:00.0098g
SFA 16:00.1112g
SFA 18:00.0613g
SFA 4:00.0066g
SFA 6:00.0006g
SFA 8:00.0015g
Selenium, Se0.176mcg
Thiamin0.011mg
Vitamin A, RAE0.56mcg
Vitamin B-120.0024mcg
Vitamin B-60.0198mg
Vitamin C, total ascorbic acid0.248mg
Vitamin E (alpha-tocopherol)0.1216mg
Vitamin K (phylloquinone)0.928mcg
Water4.072g
Zinc, Zn0.036mg
FDA recommended per day amounts of nutrients to consume: