* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese)
Carotene, beta1.84mcg
Choline, total23.09mg
Copper, Cu0.0819mg
Folate, DFE26.68mcg
Folate, food19.32mcg
Folate, total23.92mcg
Folic acid4.6mcg
Lutein + zeaxanthin16.56mcg
MUFA 16:10.0534g
MUFA 18:15.051g
MUFA 20:10.0773g
MUFA 22:10.0028g
Magnesium, Mg23mg
Niacin1.987mg
PUFA 18:24.186g
PUFA 18:30.4361g
PUFA 20:40.0028g
Phosphorus, P92mg
Retinol6.44mcg
Riboflavin0.0515mg
SFA 10:00.0239g
SFA 12:00.0138g
SFA 14:00.1122g
SFA 16:01.279g
SFA 18:00.7047g
SFA 4:00.0754g
SFA 6:00.0074g
SFA 8:00.0175g
Selenium, Se2.024mcg
Thiamin0.126mg
Vitamin A, RAE6.44mcg
Vitamin B-120.0276mcg
Vitamin B-60.2272mg
Vitamin C, total ascorbic acid2.852mg
Vitamin E (alpha-tocopherol)1.398mg
Vitamin K (phylloquinone)10.67mcg
Water46.83g
Zinc, Zn0.414mg
FDA recommended per day amounts of nutrients to consume: