* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese, school)
Carotene, beta0.55mcg
Choline, total1.485mg
Copper, Cu0.0154mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
Lutein + zeaxanthin1.43mcg
MUFA 16:10.0068g
MUFA 18:10.4202g
MUFA 20:10.0041g
Magnesium, Mg2.64mg
Niacin0.1276mg
PUFA 18:20.3355g
PUFA 18:30.0472g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P11.11mg
Retinol1.54mcg
Riboflavin0.0075mg
SFA 10:00.0063g
SFA 12:00.0074g
SFA 14:00.0227g
SFA 16:00.1529g
SFA 18:00.0529g
SFA 4:00.0048g
SFA 6:00.004g
SFA 8:00.0025g
Selenium, Se0.429mcg
Thiamin0.0078mg
Vitamin A, RAE1.65mcg
Vitamin B-120.0154mcg
Vitamin B-60.0284mg
Vitamin C, total ascorbic acid1.001mg
Vitamin E (alpha-tocopherol)0.1144mg
Vitamin K (phylloquinone)1.177mcg
Water7.227g
Zinc, Zn0.0781mg
FDA recommended per day amounts of nutrients to consume: