* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese, school)
Carotene, beta6.75mcg
Choline, total18.23mg
Copper, Cu0.189mg
Folate, DFE22.95mcg
Folate, food22.95mcg
Folate, total22.95mcg
Lutein + zeaxanthin17.55mcg
MUFA 16:10.0837g
MUFA 18:15.157g
MUFA 20:10.05g
Magnesium, Mg32.4mg
Niacin1.566mg
PUFA 18:24.118g
PUFA 18:30.5792g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P136.4mg
Retinol18.9mcg
Riboflavin0.0918mg
SFA 10:00.077g
SFA 12:00.0905g
SFA 14:00.2781g
SFA 16:01.877g
SFA 18:00.6494g
SFA 4:00.0594g
SFA 6:00.0486g
SFA 8:00.0311g
Selenium, Se5.265mcg
Thiamin0.0959mg
Vitamin A, RAE20.25mcg
Vitamin B-120.189mcg
Vitamin B-60.3483mg
Vitamin C, total ascorbic acid12.29mg
Vitamin E (alpha-tocopherol)1.404mg
Vitamin K (phylloquinone)14.45mcg
Water88.7g
Zinc, Zn0.9585mg
FDA recommended per day amounts of nutrients to consume: