* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, school)
Carotene, beta0.15mcg
Choline, total0.665mg
Copper, Cu0.0076mg
Folate, DFE0.85mcg
Folate, food0.85mcg
Folate, total0.85mcg
Lutein + zeaxanthin0.7mcg
MUFA 16:10.0017g
MUFA 18:10.186g
MUFA 20:10.0019g
Magnesium, Mg1.2mg
Niacin0.0635mg
PUFA 18:20.1655g
PUFA 18:30.0235g
Phosphorus, P2.7mg
Riboflavin0.0016mg
SFA 10:00.0001g
SFA 12:00.0002g
SFA 14:00.0001g
SFA 16:00.0451g
SFA 18:00.0147g
Selenium, Se0.015mcg
Thiamin0.0039mg
Vitamin B-60.0139mg
Vitamin C, total ascorbic acid0.505mg
Vitamin E (alpha-tocopherol)0.055mg
Vitamin K (phylloquinone)0.585mcg
Water3.405g
Zinc, Zn0.015mg
FDA recommended per day amounts of nutrients to consume: