* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, school)
Carotene, beta1.8mcg
Choline, total7.98mg
Copper, Cu0.0906mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
Lutein + zeaxanthin8.4mcg
MUFA 16:10.0198g
MUFA 18:12.232g
MUFA 20:10.0222g
Magnesium, Mg14.4mg
Niacin0.762mg
PUFA 18:21.986g
PUFA 18:30.282g
Phosphorus, P32.4mg
Riboflavin0.0186mg
SFA 10:00.0006g
SFA 12:00.0018g
SFA 14:00.0006g
SFA 16:00.5406g
SFA 18:00.1764g
Selenium, Se0.18mcg
Thiamin0.0462mg
Vitamin B-60.1662mg
Vitamin C, total ascorbic acid6.06mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)7.02mcg
Water40.86g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: