* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, ready-to-heat)
Carotene, beta10.4mcg
Choline, total18.33mg
Copper, Cu0.2652mg
Folate, DFE11.7mcg
Folate, food11.7mcg
Folate, total11.7mcg
MUFA 16:10.0312g
MUFA 18:11.937g
MUFA 20:10.0169g
Magnesium, Mg31.2mg
Niacin1.716mg
PUFA 18:21.495g
PUFA 18:30.2054g
Phosphorus, P62.4mg
Retinol22.1mcg
Riboflavin0.0273mg
SFA 10:00.0481g
SFA 12:00.0533g
SFA 14:00.1404g
SFA 16:00.8073g
SFA 18:00.3523g
SFA 4:00.0598g
SFA 6:00.0377g
SFA 8:00.0221g
Selenium, Se0.39mcg
Thiamin0.13mg
Vitamin A, RAE23.4mcg
Vitamin B-60.4056mg
Vitamin C, total ascorbic acid15.73mg
Vitamin E (alpha-tocopherol)0.676mg
Vitamin K (phylloquinone)5.33mcg
Water93.73g
Zinc, Zn0.364mg
FDA recommended per day amounts of nutrients to consume: