* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, ready-to-heat)
Carotene, beta12.8mcg
Choline, total22.56mg
Copper, Cu0.3264mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
MUFA 16:10.0384g
MUFA 18:12.384g
MUFA 20:10.0208g
Magnesium, Mg38.4mg
Niacin2.112mg
PUFA 18:21.84g
PUFA 18:30.2528g
Phosphorus, P76.8mg
Retinol27.2mcg
Riboflavin0.0336mg
SFA 10:00.0592g
SFA 12:00.0656g
SFA 14:00.1728g
SFA 16:00.9936g
SFA 18:00.4336g
SFA 4:00.0736g
SFA 6:00.0464g
SFA 8:00.0272g
Selenium, Se0.48mcg
Thiamin0.16mg
Vitamin A, RAE28.8mcg
Vitamin B-60.4992mg
Vitamin C, total ascorbic acid19.36mg
Vitamin E (alpha-tocopherol)0.832mg
Vitamin K (phylloquinone)6.56mcg
Water115.4g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: