* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, canned, no added fat)
Carotene, beta0.35mcg
Choline, total3.22mg
Copper, Cu0.02mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
Lutein + zeaxanthin2.1mcg
MUFA 16:10.0007g
MUFA 18:10.0007g
Magnesium, Mg4.9mg
Niacin0.3206mg
PUFA 18:20.0221g
PUFA 18:30.007g
Phosphorus, P9.8mg
Riboflavin0.0035mg
SFA 10:00.0004g
SFA 12:00.0025g
SFA 14:00.0004g
SFA 16:00.0109g
SFA 18:00.0025g
Selenium, Se0.315mcg
Thiamin0.0245mg
Vitamin B-60.0662mg
Vitamin C, total ascorbic acid1.785mg
Vitamin E (alpha-tocopherol)0.0175mg
Vitamin K (phylloquinone)0.525mcg
Water29.4g
Zinc, Zn0.098mg
FDA recommended per day amounts of nutrients to consume: